semalam pergi sauna... dah lame plan nak pergi... so semalam baru la berjaya.. sebabnye malas nak gi joging so bersauna je la option terbaik... so bawah ni pics sauna yang aku buat semalam..
aku prefer sauna ni dari sauna wap.. banyak beza dia tau... first kalau sauna yang wap tu.... peluh kita bercampur dengan air... so macam kalau badan berpeluh2 dengan banyak pon maybe bercampur dengan wap yang bertukar jadi air tu... tapi kalau sauna infrared ni.. ape yang keluar di badan ko... yang basah sangat tu memang peluh ko je semata2... tak de campur dengan air wap dah.. n percayalah... kain towel yang aku pakai memang basah sebasah2nya... so kesimpulannye, lepas ni aku nak pergi seminggu sekali... baki terbakar sikit lemak2 degil ni...hehe.. kalau nak tahu kelebihan sauna FIR ni.. klik link bawah..
ok next point (ewah macam presentation lak)... aku sebenernye nak update blog ni.. hari2 tulis tapi tak publish.. nanti la aku publish.. untuk bacaan aku kelak pun... so hari ni nak bagitau yang berat aku dah turun... tapi 1kg je... so sekarang berat aku adalah 73kg... yes.. sikit lagi nak capai 70kg...
16 comments:
I'm really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility problems? A number of my blog readers have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this problem?
Look at my web-site :: kliknij
I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody
else know such detailed about my problem. You are wonderful!
Thanks!
Feel free to surf to my blog http://www.bison2bi.com
What's up friends, how is everything, and what you wish for to say regarding this article, in my view its genuinely awesome for me.
My web page kliknij
I love reading a post that will make men and women think.
Also, thanks for allowing me to comment!
my webpage - www.luurinetti.com
Hi, its good piece of writing regarding media print, we all be familiar with
media is a wonderful source of facts.
My web page ... kliknij
Thanks designed for sharing such a nice
opinion, article is good, thats why i have read
it completely
my page :: kliknij
I don't even understand how I stopped up right here, but I believed this publish was great. I don't understand who
you might be but definitely you're going to a well-known blogger in case you aren't
already. Cheers!
Here is my homepage; http://auctionexpressusa.com/forums/profile.php?mode=viewprofile&u=15992
Hi there to all, the contents present at this website are
actually amazing for people experience, well, keep up
the good work fellows.
Check out my site ... armandbarbes.monespace.net
hey there and thank you for your information – I've definitely picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I'm complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality
score if ads and marketing with Adwords. Well I'm adding this RSS to my e-mail and can look out for much more of your respective exciting content. Ensure that you update this again very soon.
My website http://www.pugsville.com/index.php/member/105089/
What's up, the whole thing is going well here and ofcourse every one is sharing facts, that's really excellent, keep
up writing.
Check out my website :: www.blesele.org
This design is spectacular! You obviously know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost.
..HaHa!) Wonderful job. I really enjoyed what you had to say, and more
than that, how you presented it. Too cool!
Here is my site - kliknij
This web site really has all of the information and facts I needed about this subject and didn't know who to ask.
Here is my homepage ... kliknij
Great blog here! Also your website loads up fast! What host are you using?
Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
Look into my homepage - kliknij
I'm not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I'll
check back later on and see if the problem still exists.
My website; kliknij
I love reading through a post that will make people think.
Also, thank you for allowing for me to comment!
Take a look at my weblog: kliknij
Every weekend i used to pay a visit this website, for
the reason that i wish for enjoyment, for the reason that this this website conations genuinely good funny information too.
my blog post - aluminios en toledo
Post a Comment