tapi tak boleh give up kan?
=)
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Wednesday, May 2, 2012
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saya yakin boleh!
Thanks =P
About Me
- Nisa~
- Dulu nak kurus sebab nak kawen.. sekarang nak kurus sebab dah kawen.. boley??
if nak add.. mention 'yakinsayaboleh' ok?
PD50H~
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sesi penimbangan zaman anak dara
- starting weight - 80kg
- 28 Dis 2009 - 79kg
- 5 Jan 2010 - 77kg
- 27 Jan 2010 - 79kg (gain 2 kg)
- 3 Feb - 76kg
- 19 Feb - 75kg
- 9 March - 74kg
- 23 March - 73kg
- 29 March - 71kg
- 4 April - 70kg
- 3 May - 68kg
- 25 July - 67kg
- 17 Aug - 66kg
- 5 Oct - 69.5kg (gain 3.5kg)
- 13 Oct - 68kg
- 1 March 2011 - 72kg (gain 4kg)
- 8 March - 71kg
Labels
- 3 days food control~ (10)
- contest CYC (2)
- hi sayang =P (43)
- kata hati (68)
- kelab diet Mr Bam~ (1)
- menu hari ini (49)
- pembakar semangat (40)
- sesi timbang (20)
- supplement (3)
- tips n tricks (20)
13 comments:
keep it up nisa.u can do it.cayokcayok.hee.
At last....few time masuk tapi kiciwa u didnt cont ur blog. Try email u tapi xde respon....miss u nisak
Efa
pakai herbalife x?
http://www.facebook.com/rahmat.herbalife
Hi,Nisa...baru join ur blog...dont give up...jom sama2 kita kuruskan badan...:)...
assalamualaikum ~
haii my dearest nisa ..
baru terbukak ur blog .. full of motivation .. even u tade selitkn byk tips or petua,tp as a overweight person rse mcm we share the same probs right here ..
so sad kan bile keinginan n smgt tu ade, tp kdg2 usaha jd stengah jalan bile weight xtrun even sbulan try.. so sad ..
seriously my weight skrg pon da almost cecah 80kg dan penah cecah 82kg .. but in a few weeks boleh la trun blek ke 70's kg ~
I have this kind of probs when i started amek ubat for my disease .. n bcoz of that medicine, n uncontrolled cra pemakanan so skrg my body mcm syg sgt nk buang smua lemak2 yg mlekat -.-'
I hope one day when u update ur blog, I can see so much improvement so that I can motivate myself from u :)
Keep in touch yah ! :)
Assalamualaikum, cuba minum minyak zaitun,especially lepas bgn tidur n perut still kosong..insyallah turun..agak agak nak makan yg berlemak byk tuh, amik sesudu dua sebelum makan. Berat memang turun cepat, rasa lapar berkurang. Kite dah cuba, so far alhamdullilah sangat berkesan.berat dah turun 11kg. Semua org tegur, badan dah susut. Yay! Sekarang kalau makan, dah takleh mkn byk cam dulu dulu.cepat rasa kenyang . Harga pun murah,tk sampai 30ringgit. Kalau nak cuba, beli extra virgin olive oil,coldpressed. Kalau tak percaya, sila google "minum olive oil" atau "minum minyak zaitun". Kolestrol pun leh kurang. Ok, selamat mencuba :)
-nzana@hotmail.com-
jom join
http://suburbanzero.blogspot.com/2012/10/lose-to-win.html
salam... andai tdk keberatan, jenguk lah link ni.. insyaallah membantu...
http://ungumerpati.blogspot.com/2012/11/nak-kurus.html
http://ungumerpati.blogspot.com/
salam... andai tdk keberatan, jenguk lah link ni.. insyaallah membantu...
http://ungumerpati.blogspot.com/2012/11/nak-kurus.html
http://ungumerpati.blogspot.com/
akakpoun.. dah naik balik.. alamak...
Ada try pakai PB? Saya lepas bersalin dlm ms less than 2 bulan tinggal 1 inci je nk dptkan bdn mcm sebelum pregnant
Minta maaf tumpang iklan pemilik blog
Jual lemak anda 1kg-RM300 dgn set Sensualite ELKEN. Sensualite berfungsi utk mengurangkan nafsu makan anda.
Hubungi 0167116779
Terima kasih
kekalkan momentum. goodluck!! hehe
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