aku dah start diet semula.. tak main2.. betull.. nanti update..=)
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saya yakin boleh!
Thanks =P
About Me
- Nisa~
- Dulu nak kurus sebab nak kawen.. sekarang nak kurus sebab dah kawen.. boley??
if nak add.. mention 'yakinsayaboleh' ok?
PD50H~
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So Fake!6 years ago
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Jurassic Park (1993) Streaming in hd9 years ago
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Rindu pada blog10 years ago
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Sesi penimbangan pertama kami berdua11 years ago
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Rehat diet12 years ago
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Kantoi Makan Nasi.....12 years ago
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Makluman ..13 years ago
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lagi2 MC =)13 years ago
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Hari Kesembilan PD50H13 years ago
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Diet Hari Nie...13 years ago
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Inspire me~
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Efferty!4 years ago
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Gelang hantaran nikah7 years ago
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3 tahun berlalu sepi7 years ago
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Salam Maal Hijrah..9 years ago
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start lg sekali9 years ago
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Assalamualaikum...9 years ago
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Cara Membuat Keripik Pare Renyah9 years ago
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Kehidupan Baru9 years ago
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Fasa 2 minggu 1 & 210 years ago
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Rindu pada blog10 years ago
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Selamat tahun baru 2014!!!!10 years ago
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Disclaimer Blog diaridietsaye.blogspot.com11 years ago
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SAlam kawan lama!11 years ago
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Sesi penimbangan pertama kami berdua11 years ago
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Piece of advice to my dearest friend11 years ago
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Dah Tak Pregnant12 years ago
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tiada :')12 years ago
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Bila nak Update blog ni13 years ago
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lagi2 MC =)13 years ago
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Dah 22 weeks13 years ago
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sarapan..13 years ago
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TBL3 FINAL RESULT13 years ago
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Blog Baru14 years ago
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Day 49914 years ago
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Blogger~
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Kisah di wad 1011 months ago
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2 years ago
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Ramadan 2020 Yang Unik4 years ago
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Hi8 years ago
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MUDAHNYA BELAJAR BAHASA INGGERIS8 years ago
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junior doctors9 years ago
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ANNIVERSARY TO ME!!!10 years ago
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Cara Untuk Menanam Uri Bayi11 years ago
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selamat datang eira!!!13 years ago
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sesi penimbangan zaman anak dara
- starting weight - 80kg
- 28 Dis 2009 - 79kg
- 5 Jan 2010 - 77kg
- 27 Jan 2010 - 79kg (gain 2 kg)
- 3 Feb - 76kg
- 19 Feb - 75kg
- 9 March - 74kg
- 23 March - 73kg
- 29 March - 71kg
- 4 April - 70kg
- 3 May - 68kg
- 25 July - 67kg
- 17 Aug - 66kg
- 5 Oct - 69.5kg (gain 3.5kg)
- 13 Oct - 68kg
- 1 March 2011 - 72kg (gain 4kg)
- 8 March - 71kg
Labels
- 3 days food control~ (10)
- contest CYC (2)
- hi sayang =P (43)
- kata hati (68)
- kelab diet Mr Bam~ (1)
- menu hari ini (49)
- pembakar semangat (40)
- sesi timbang (20)
- supplement (3)
- tips n tricks (20)
1 comments:
diet yang melampau boleh menjejas kan metabolisma badan...if ia terjadi....badan akan lebih membesar dari sebelumnya if diet tersebut tetiba stop
kalau diet biase tak menjejas kan pape...
http://www.iraherbs2u.com/?id=sayaboleh
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